I know you may eaten enough roasts over the last time, but having guests over for New Years Eve and haven't prepared a roast lately- it was time for one and of course I wanted to surprise my guests. They never had vegan roast, nor are they vegan.
This roast is really very easy and even if it will be your first one - you will get this one. The oatmeal gives it just the hint it needs.
Of course you can use any vegetable for the filling you like, but I found out that broccoli just tastes great and.... I don't know - just too good. But go ahead and try out different vegetables.
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Roast with broccoli filling
The coolest and most delicious seitan roast ever!
3-4 Persons
90 min
Ingredients:
1 cup gluten
1 tablespoon flour
3 tablespoons oatmeal
1 tsp salt
1/2 teaspoon pepper
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1 pinch of sugar
1/2 tsp smoked salt
1 cup vegetable broth
2 tablespoons vegetable oil
1 tablespoon lemon juice
1 tbsp tomato puree
75 g broccoli
2 pickles
1/2 small onion
4 tsp mustard
salt
pepper
For about 8-10 slices
It tastes wonderful to vegetable side dishes and other side dishes.
Tastes great with a gravy.
Preparation:
Give the glutenflour with the oatmeal and spices in a bowl.
Mix the vegetable broth with the oil, lemon juice and tomato puree.
Mix the liquid mixture with the gluten mixture and wisk with a fork till everything is smooth and its getting into a dought. .
Cut the broccoli into small cubes or brake the smaller florets, cut the onion aswell into small cubs. Mix in the mustard and season with salt and pepper.
Spread the seitan with your hands into a rectangle.
Spread the filling on top and roll the seitan with the shorter side up to gett rolled roast. For getting smaller but more pieces, roll together from the large side up.
Roll the roast in foil, put it in a freezer bag, close well and then simmer in a pot of boiling water over medium heat for 1 hour.
After cooking take the roast out and cool (still in the freezing bag) in cool water and then get out of the freezer bags and aluminum foil.
Preheat a frying pan with oil roast the filled roast on all sides sharply and then leave nor cook on all sides for a while, with low to medium heat. In general, the seitan is already cooed inside but roasting it in the pan gives it nice crust outside. If your not sure if it's well done, cut and test.
Cut the roast into slices and serve at the end.with a dark gravy and vegetables and grains of your desire.
All I can tell - it's delicious!!!
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