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Mittwoch, 29. Oktober 2014

Mango Avocado Arugula Salad with Mango-mustard-dressing

I love salad in any way and a must every day. A day without a salad isn't a perfect day. Salads and I we just love eachother. 

I knew that today I only would have a short time for lunchtime and probably even this short time would begin belated. 

I thought ahead and took something with me - very simple - a salad and a vegetable-hummus-filled sandwich. Unless the salad is kept very simple, the dressing isn't. Well, I never eaten such a dressing. 

Anyway I did want to share this dish to you, especially the dressing. So go ahead, try it yourself and be astonished. 

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Mango-Avocado Arugula Salad with Mango-mustard- dressing



2 Person

Ingredients:
Salad:
1/2 ripe Mango
1 ripe Avocado
125 g Cherrytomatoes
100 g Arugula
0,5 Tbsp. lemonjuice

Dressing: (makes about 500 ml)
150 ml Mangopuree
1 vanilla bean
1 Tbsp. oil
5 Tbsp. white balsamic vinegar
3/4 - 1 tsp. pepper
2/3 tsp. salt
3 tsp. or 1 1/2 Tbsp. mustard
4- 6 Tbsp. water (depending on how thick you want the dressing)

Preparation:
Start with the dressing: Combine Mangopuree with the rest ingredients, remove the seeds from the vanilla bean and add as well, then mix well through (mixing is easier than by hand..). 

Wash arugula, pat dry and give in a salad bowl. Cut mango into pieces, half cherrytomatoes and give to the arugula. Half avocado, remove the stone, dizzle with oil and cut into cubes. Give to the salad bowl and pour the Mangodressing over all. 

Serve with a good slice of wholewheat bread or what ever like with ;)



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