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Dienstag, 3. Juni 2014

Spinach-filled Tomatoes with fried vegetable rice

I just love colorful dishes. It just look so great and your mouth starts watering. Well that's what's happening with me. 

And while passing trough the market looking for a inspiration on what to cook I saw big and decent-looking and I decided to fill them served with fried rice. 

The various about filling vegetables are big but for the color I ended up to use spinach with other vegetables. 

We loved this dish and I could hardly stop my friend from starting to eat before picturing......

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Spinach-filled Tomatoes with fried vegetable rice


30 min
2 Persons

Ingredients:
4 beef tomatoes
125g spinach
1 onion
1 Jalapeño
2 cloves of garlic
1-2 Spring onion (s)
100ml soya cream
100ml soy or rice milk (unsweetened)
1-2 tsp herbmustard 
2 tablespoons bread crumbs
salt
pepper
1 (red ) pepper
1 zucchini
1 small cup of rice
Barbecue seasoning or chili flakes , allspice , paprika ...
some olive oil

Direction:
Cut the zucchini into strips and sprinkle with a little salt. 

Cook the rice as usual, preheat the oven to 200 ° C .


Heat some oil in a pan . Chop the onion and jalapeno finely and place in the hot oil. Shortly thereafter ( to be when the onion pieces begin glassy ) press the garlic into the pan. Cut the spring onions into thin slices and also add . Add the spinach to the pan and wait until it falls apart. Add soy cream, milk , mustard and bread crumbs stir and remove from the heat. Season with salt and pepper.


Erode the tomatoes and fill with the spinach mixture. Place on baking paper and put in the middle section of the oven for 15 minutes.


Meanwhile, you have enough time to prepare the fried rice :


Pat dry the zucchini slices, cut the peppers into strips.


Rub zucchini and bell pepper with a mixture of barbecue seasoning (or other spices / herbs to taste) and olive oil. Heat up a grill pan, add zucchini and peppers and roast for a short time (goes very quickly if the pan is nice hot) . Allow to cool briefly (until they are no longer too hot to touch ), cut into small pieces and fry for a few minutes along with the rice in a pan.


Serve the filled tomatoes placed on the fried vegetable rice and enjoy a great dinner!


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