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Mittwoch, 18. März 2015

Miso Sesam roasted yellow squash

On the weekend with great sunny, warm days I went walking toward the forest wanting to harvest some fresh arugula, Years ago I found a good place where a lot arugula grew, and so I made a walk up there. First I wasn't finding immediately, but after a while there it was and I harvest a big amount. 

On my way back home I was thinking what to prepare with it, as there are so many possibilities. 

From the first amount I made a argula pesto for the next day and for today I planted to use it topped over a warm dish. 

I stopped at the marked a grapped some yellow squash. The dinner was born. 

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Miso Sesam Roasted Yellow Squash



4 - 6 Persons

Ingredients:
500 g yellow zucchini, halved, seeded and cut into thin pieces
2 Tbsp. sesame oil
1 Tbsp. Molasses
1 tsp. tamari
1 Tbsp. agave nectar
1 Tbsp. yellow miso
1/4 cup fresh squeezed (or bottled) orange juice
1 Tbsp. fresh lemon juice
4 Tbsp. water
one big extra firm tofu, pressed, cut into cubes

Topping as desired

Preparation:
Preheat oven up to 220 C, rack in the middle

Take a large bowl and toss the cutted squash with 1 Tbsp. sesam oil. Grease a baking sheet and spread the squash over it and roast for 40 minutes, turning over half in time. Till golden on both sides. 

Meanwhile wisk together Molasses, Tamari, Agavenectar, Miso, Orange and Lemon Juice, Lemon zest, water and the remaining tablesppon of sesame oil. Add the cubed Tofu and toss well, till the tofu is all over covered, set aside to marinate. 

When the squash is golden on both sides, remove from oven, transfer in a baking dish and pour the tofumixture over it and toss. Bake uncovered for about 30 min till almost all the marinate disapeared, remove and season if needed. 

Serve topped with some roasted sesame seeds, arugula and and rice, serve immediately with lemon wedges.

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