My breadmachine-bread was done and after household work it was already lunchtime, my stomach said hungry,.
I hadn't the time yet to go for groceries, but there is always something in your refridge you can produce something of.
So did I. A cucumber and sprouts - perfect for a healthy salad with the selfmade bread.
The good thing about Sprouts - they are so healthy with full of vitamines and protein. I just love them, never a salad without........ I'm really addicted to it!!
A salad that comes completly without any kind of green salad. Health pur.
Loaded with so much of energy your ready to start a afternoon with hard work - such as garden work, fitness, or or or.
If you miss some green salad - add some if you feel like.
-------------------------------------------------------------------------------------
Sprouting Cucumber Salad
A salad full of loaded power
Serves 6
Fort the salad
250 g baby plun tomatoes, chopped
200 g radishes, topped, tailed and finely sliced
1/2 cucumber, deseeded and finely diced
A buch of spring onions, finely sliced
40 g coriander, chopped
2 cm ginger, peeled and finely cut
250 g sprouted mung beans and mixed pulses
For the dressing
2 tbsp. oil
1 tsp salt
1 tsp. sugar
2 tbsp. mustard
Juiche of 1/2 lemon
Preparation:
Toss all the chopped and diced salad ingredients together into a bowl.
Prepare the dressing by combine all the ingredients in a separate bowl. Wisk with a fork and dizzle over your salad just before serving.
Note:
If you plan to take this salad with you for lunch or to a party, pour the dressing into a container and dizzle over just before eating.
Fort the salad
250 g baby plun tomatoes, chopped
200 g radishes, topped, tailed and finely sliced
1/2 cucumber, deseeded and finely diced
A buch of spring onions, finely sliced
40 g coriander, chopped
2 cm ginger, peeled and finely cut
250 g sprouted mung beans and mixed pulses
For the dressing
2 tbsp. oil
1 tsp salt
1 tsp. sugar
2 tbsp. mustard
Juiche of 1/2 lemon
Preparation:
Toss all the chopped and diced salad ingredients together into a bowl.
Prepare the dressing by combine all the ingredients in a separate bowl. Wisk with a fork and dizzle over your salad just before serving.
Note:
If you plan to take this salad with you for lunch or to a party, pour the dressing into a container and dizzle over just before eating.
Keine Kommentare:
Kommentar veröffentlichen