Tomatosalad-Sandwich

A few days have past since the holy festive days and some of you may have eaten too much and feel like doing something good for your body.  

For myself I defently ate too much, though a lot of vegetables but with a lot of selfmade dips and sauces and in there hides it. 

For today's lunch snack I decided to prepare a fresh vegetable loaded sandwich - fast, healthy and no worry about your weight. ;)

If you desire a spread on the bread I would recomend a selfmade arugula pesto would be best.

The perfect lunch snack on this rainy, windy day.

Let's see what kind of healthy dish I will eat for dinner...... 

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Tomatosalad-Sandwich

Ingredients:
500 g tomatoes, halved
1 red onion, cut into fine strips
1 tablespoon olive oil
1 tablespoon balsamic vinegar
0.5 tsp sugar or agave nectar
0.5 tsp salt
little pepper
100 g salted butter, softened
1 clove garlic, crushed,
8 slices whole weat bread
50 g arugula

Direction:
Mix up the tomatoes and all remaining ingredients, including sugar and spice.

Airy stir up the butter for about 2 minutes. Stir in garlic, sprinkle slices spread this on the top of the bread slices. Distribute arugula and tomatoes on one half of the bread slices and top with the second slice of bread. 

Ready is your fast snack of office lunch paket